영어 해석 좀 부탁하겠습니다.

1.  In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in it self.

2. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depond on it.

부탁합니다. 몇일 후에 삭제하겠습니다.